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L-Arginine Alpha-Ketoglutarate (AAKG)
CAS#：16856-18-1/5256-76-8
Ratio：1:1，2:1
Описание
маркер
- L-Arginine Alpha-Ketoglutarate (AAKG)
- CAS#：16856-18-1/5256-76-8
- Ratio：1:1，2:1
- Nitric Oxide Production: L-Arginine is a precursor to nitric oxide, a molecule that helps relax and expand blood vessels, thereby improving blood flow. Enhanced nitric oxide levels can lead to better oxygen and nutrient delivery to muscles during exercise.
- Energy Metabolism: Alpha-Ketoglutarate plays a role in the Krebs cycle, a key energy-producing process in the body. Supplementing with AAKG may support energy production, potentially benefiting athletic performance.
Usage in Sports and Fitness
AAKG is popular among bodybuilders and athletes for its potential to enhance muscle pumps, endurance, and recovery. Some users report increased muscle vascularity and improved performance during resistance training.
Considerations and Research Findings
While AAKG supplementation is widely used, research findings are mixed. Some studies suggest benefits in muscle recovery and performance, while others find no significant effects. For example, a study published in the Journal of Strength and Conditioning Research found that acute arginine supplementation did not improve muscle endurance or affect blood pressure responses to resistance training.
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